Do you need time for you? Do you feel guilty for wanting it or don’t know what you want? Do you struggle to find the time?

My Self Care Course will help you understand what Self Care means to you, why it’s important, whether you’re self-sabotaging, how to include more of it in your busy life and then lets face it, without setting goals around it none of this will actually be put in to place, so there’s space for that too!

What’s Included?

* Downloadable Workbook
(Fillable PDF or can be printed if preferred)

* 4 pre-recorded videos filled with the what, why, how and when of Self Care
(One of the best things about my course is that because I know we are all time poor, otherwise we’d have plenty of time for self care already haha, I’ve split this course into 4 videos so you can either watch them all in one go (go you!) or you can take your time and go through each one as you have time (no need to rush right?).

I cant wait to share this with you and get you started on your Self Care Journey!

Watch this short video about this course