Self Care – What, Why, How & When

I’m so proud of you for stepping out of your comfort zone and taking this first step to choosing yourself!

This page is accessible via your emailed link whenever you need to come back to it, and contains everything that you need for this course including your downloadable workbook and course videos.

You can take as long as you like, or you can smash through it all in one day 🙂

This course in itself is self care, exactly what you’ve come here to get more of, so good on you for spending this time on yourself, Enjoy!

Welcome Video

Download Workbook

Watch Video 1

Watch Video 2

Watch Video 3

Watch Video 4

Final Video – You’ve done it!

You’ve invested time in yourself.

You’ve opened your mind and heart to yourself.

You’ve nutted out what self care means to you.

You’ve worked out why its not already happening.

You’ve made plans and goals on how to get self care in your life.

You need self care and those around you need you. 

It’s time to put your work into action my love.

Fill up your cup!

I am so proud of you and you should be proud of you too! I hope you feel more in tune with what you want and need and how you’re going to bring them into your life 🙂

If you would like to meet with me, please don’t hesitate to click here and contact me 🙂

Check out my Self Care products below if you’d like to get started today 🙂