Self Care – What, Why, How & When

Congratulations for taking this very important step towards improving your wellbeing 🙂

Do you need time for you? Do you feel guilty for wanting it or don’t know what you want? Do you struggle to find the time?

My Self Care Course will help you understand what Self Care means to you, why it’s important, whether you’re self-sabotaging, how to include more of it in your busy life and then lets face it, without setting goals around it none of this will actually be put in to place, so there’s space for that too!

One of the best things about my course is that because I know we are all time poor (otherwise we’d have plenty of time for self care already haha), I’ve split this course into a few different lessons so you can either do them all in one go (go you!) or you can take your time and go through each one as you have time (no need to rush right?).

My course is actually One of a Kind because I offer 2 online course options and 2 Package options where I get to POST you a PHYSICAL Self Care Course Pack directly from me to you!

Who doesn’t love to get deliveries right?!

Here are my 4 course options:

All you need to do now is…

Click the course option you would like to receive based on the list of goodies included and be redirected to the course page!

I cant wait to share this with you and get you started on your Self Care Journey!

“I had the pleasure of completing Leisa Macnamara’s course on “Self Care – What, Why, How and When” followed by an individual counselling session. Leisa is a professional counsellor who is an excellent listener, very intuitive and provided me with some practical strategies to assist me with my concerns. Leisa’s unique quality is that she is genuine. Leisa truly wants the best for her clients, she will go above and beyond to provide optimal customer service and guide her clients to live their best life possible.” – Karen