How I Can Help You

Here are 12 ways a counselling session with me can help you:

  1. Understanding – Understand and gain some control of your emotions and to learn where they began
  2. Relating to others – Create and keep meaningful relationships
  3. Awareness of feelings and thoughts – Discover blocked feelings and or emotions and understand how others may perceive them
  4. Positive self-image – Gain a more positive attitude about yourself and realise areas where you may have been sabotaging yourself from successes.
  5. Potential – Begin working towards your full potential
  6. Resolution – Assistance in resolving problems
  7. Behaviour – Understand your behaviours and learn to control them
  8. Social interactions – Gain confidence to enable you to make eye contact and have an active conversation
  9. Thoughts – Change thoughts associated with self-destructive behaviour
  10. Behaviours– Change behaviour patterns
  11. Social System – Make changes within your family/friends circles
  12. Make amends for previous behaviour

If you are in doubt as to whether you need counselling, please do not hesitate to contact me, click here I would be only too happy to explain the counselling process to you. I offer online, phone and Skype sessions too so if you’re out of the area I can still help you.

Remember…..change starts wth You.

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